What is male libido and how to increase it?

Almost every man has faced a situation where the desire for physical intimacy becomes reduced or temporarily disappears. There are no objective reasons for such a state. We offer to figure out why sometimes the main primitive instinct fails and how to increase a man's libido without harm to health.

What is male libido?

Libido is an instinct that consists in the desire for physical intimacy. Not to be confused with potency. Libido is a story about the psychological “I want”, and potency is about the physiological “I can”.

The term was introduced by Sigmund Freud, who suggested that sexual desire is the basis of human behavior. The severity of sexual desire in men directly depends on the level of hormones in the body, which changes periodically. The indicators of libido in women go off scale during the period of ovulation, when the opportunity to conceive offspring is maximum. In men, the level of sexual activity also fluctuates in order to be able to increase the frequency of sexual intercourse during a favorable period.

Libido is an important force of natural selection that encourages us to reproduce with maximum efficiency and win the evolutionary lottery. And at the same time, experience the peak of sexual desire and a bright discharge.

Causes of decreased sex drive in men

Libido in men cannot always be equally high. For example, in the morning it is maximum, and in the evening it usually becomes low. Or at times, the natural desire for intimacy becomes less intense. Almost every man from time to time worries that this very libido will one day let him down, decrease or disappear, depriving him of the opportunity to get the highest pleasure.

1. some chemistry

   The main male hormone responsible for libido is testosterone. If its level decreases, the desire for sexual intimacy goes with it. Moreover, if in women hormonal fluctuations are extended for a long period - a monthly cycle, in a man fluctuations in desire occur daily. In addition, testosterone levels change throughout life. It reaches its maximum peak in adolescence, and after 30 years it begins to gradually decline.

   Another hormone responsible for male libido is estradiol, or the predominant form of estrogen. It is he who affects the areas of the brain responsible for sexual behavior. For all hormones to work, there must be a balance that regulates sexual behavior, erection, mental attitude and general condition.

2. Causes of hormonal imbalance

   We figured out that hormones are responsible for attraction. And if suddenly they become insufficient, a situation may arise in which the psychological desire to get closer does not appear. Let's see what else can provoke a decrease in attraction:

   • Daily stress. The signal about the need to produce testosterone gives the brain. This means that the entire environment directly affects the amount of testosterone received. Fatigue, overload, daily stress - all this significantly reduces the production of the hormone. And success in everyday affairs works in the opposite direction. The body gives a signal "I'm done!", And the process is getting better.
   • Poor physical condition. The amount of testosterone produced decreases with age in men. A person has not yet learned to stop aging, but it can slow down the process. To do this, you should adhere to a healthy lifestyle: eat well, pay great attention to physical activity, often walk in the fresh air, give up alcohol and smoking.
   • Injuries, viral and bacterial diseases. Sometimes a hormonal imbalance is caused by a viral or bacterial infection. How it works? The body becomes weaker, exhausted, and all forces are directed to recovery. Therefore, the libido in men gradually sags. It will take a long recovery so that the body can return to its previous course. Not bad for him to help with this by taking vitamins, as well as sessions of erotic massage. Sexologists confirm that massage enhances blood circulation, better nourishes tissues and muscles, and at the same time improves the general well-being of a man.
   • Taking medications. If a man is being treated with certain drugs, the level of sexual activity may decrease. After the drug is discontinued, everything returns to its place. Usually, antidepressants, antipsychotics, beta-blockers, opioid painkillers, antihistamines, aromatase inhibitors can have such an effect. Some anti-baldness drugs also sometimes have a similar effect.
   • Problems of a psychological and emotional nature. A decrease in libido in men can accompany conditions such as depression, self-doubt, low self-esteem, frustration from partner problems, unresolved conflicts, and the inability to talk about the sphere of pleasure. Sometimes the reason is the lack of a healthy idea of ​​a full-fledged sexual life, provoked by excessive religiosity or other family traditions.
   • Some diseases. A sharp decrease in libido and potency may indicate problems with the endocrine system, pituitary or hypothalamus, central or peripheral nervous system. Anemia, persistent sleep disturbance, diabetes, and oncological diseases often have a negative effect.

How to understand that the libido has fallen?

Dysfunction can be recognized by several obvious symptoms:

• complete lack of desire to get close to the opposite sex;
• decreased mood against the background of dissatisfaction with their sexual life;
• problems with erection and ejaculation.

And also a few unobvious signs:

• change in voice timbre;
• weight gain according to the female type - on the buttocks, hips;
• lack of male pattern hair growth.

Ways to increase libido and improve potency

Influencing attraction is not easy, but it is possible. If we analyze the whole range of possibilities, we can identify two effective ways to raise desire after 40 years and older.

1. Fast but on time

   It is enough to use an erection stimulator to chemically restore a state of excitement and euphoria. However, psychological, physical problems will not be solved. And you can not get a lasting effect.

2. Long lasting but effective

   This is a more labor-intensive method, but the result from it will be more stable, useful for the whole organism. But for this, you will have to adjust your lifestyle and sleep patterns, eat right (less carbohydrates, more iron), increase physical activity, and most importantly, remove stress from life. If opportunities allow, then go for a solution to psychological problems to a professional. These are the basic things that will help to achieve an increase in libido for men even after 50 years better than any medication.

Eromassage as a means to increase libido

We have already talked about this, and sexologists will confirm that erotic massage is a great practice to improve well-being and libido. Ancient techniques will allow not only to remove physical clamps, but also to work out the emotional sphere. You will learn to better understand your body, understand your own desires and expand the boundaries of sensual pleasures. And you can use completely different practices. We figure out how to increase a man's libido.

1. Body massage

   Let's start with the fact that stress and fatigue make a person less receptive to the call of nature. In the first place comes the desire to fully relax, sleep off and retire. Therefore, it is important to first provide a man with complete relaxation, comfort, and then activate all the erogenous points that are on the body. To do this, a beautiful naked masseuse kneads the male body not only with her fingers, but also with her hair, chest, hips, stomach. And when every erogenous zone is activated, and any touch is like a discharge of current, the time will come for bright ejaculation.

2. "Sakura branch"

   The Japanese know a lot about pleasures, so this is where such an exotic massage as "Sakura Branch" appeared. When a naked masseuse touches a man's body with only her fingertips, hair or tongue to maximize sensitivity at every point. To overcome hormonal imbalance, fatigue and psychological barriers, the masseuse uses both heated strawberries and ice cubes to stimulate erogenous zones. And the sight of a naked body warms up the fantasy and makes the body actively produce the necessary hormones.

3. Peep show

   Peep show today is often included in the program of erotic massage. This is because such a bright and erotic spectacle has a great effect on fantasy, relieves psychological clamps and allows you to get special pleasure.
      The peculiarity of this type of relaxation is visual enjoyment without tactile contact. This is a great opportunity to overcome intimate problems.

4. Lingam massage

   The quality of an erection largely depends on the state of the cavernous bodies that make up the male genital organ. In the process of excitation, they are filled with blood, which makes the erection resistant, and also increases the size of the penis. Massage helps to make the body more elastic, increase contractility, and at the same time - to achieve especially vivid sensations.

   The masseuse begins to stroke the inner side of the thighs, buttocks, nipples, testicles. Gentle massaging movements will ensure active blood flow, and special oils can be used to enhance the effect. There are many massage techniques associated with the lingam. Particular attention is paid to the "sacred place" - the area between the testicles and the anus, which has increased sensitivity, as it is associated with the prostate.

5. Erotic prostate massage

   This type of exposure is useful for every man, as it helps to prevent prostatitis. However, to a greater extent, the reason for its popularity is the fantastic sensations that the guest receives. Unfortunately, not all men decide on this practice. The anus area undeservedly remains deprived of attention, although it can bring a tangible effect, especially in cases of decreased libido.

   The massage is carried out as gently as possible. The girl does everything in gloves and with a lot of lubricant. The finger is inserted into the anus to a depth of no more than 5 cm. Then, with soft and gentle movements, the prostate is massaged, the nerve endings located near the anus are activated.

Attention! It is possible to perform prostate stimulation without penetration. When a man is aroused, a noticeable tubercle appears in the area between the scrotum and anus. This is the prostate, which can be massaged with fingers or a vibrator.

Return vivid sensations to your life with the help of "EGOIST" salons

Our masseuses are trained in various massage techniques, so they know everything about how the male body works and how to activate all the erogenous points. You can come to the session at any time of the day, as the salons are open 24/7 and choose any of the 45 programs.