Every adult has hot erotic dreams from time to time, regardless of their gender, age, sexual preferences. This is fine. Let's see why this is happening and if we should be worried at all.
Top 7 reasons why you have erotic dreams
The Americans conducted a demonstrative study. It showed that about ⅕ of adult dreams involve sex in some way. And women see such stories much more often than men. Psychologists identify several reasons why we can have hot dreams.
- Sudden life changes
Dr. Claire Johnson, who researches dreams, notes that dreams — a great platform for self-expression and the realization of hidden desires. An erotic dream can embody new energy in some area of a person's life. For example, in life you want to change your job or place of residence, choose another hobby, or go to the ends of the world. And in a dream you will indulge in erotic pleasures. Do not ignore such signals from your body. You need to think about the realization of real desires.
- No sex
Most often, the cause of hot dreams is obvious: lack or absence of sex. The brain fixes that the body is tense and requires sexual release, so it helps in every possible way to achieve it. Therefore, girls often have erotic dreams during ovulation, when sexual activity reaches its peak.
- Good fantasy
Often the phenomenon is caused by the rich imagination of its owner. During the active manifestation of creative abilities, work on an important picture or work, erotic dreams may occur. This speaks of sensual experiences, seething energy that seeks to break out.
- Sympathy for a person
If you have a feeling of affection or interest in a person in real life, he will definitely fall into your nightly dreams. Probably, the plots will be erotic and hot. But don't be afraid of it. And we can not talk about love or serious feelings. Sometimes the standard friendly sympathy is enough for the brain to play the usual plot.
- Admiration for another person
Relevant for those cases when dreams about a particular person are constantly repeated. However, the appearance of a person does not always mean that the sleeping person is in love with her. It happens that you just admire some person. You also want to become bold, confident, attractive, like him. As a result, the person moves into your erotic dreams.
Dreams can often be taken as clues. They will tell you exactly what you are missing at a particular moment. For example, if you dreamed of intimacy with a friend, you don’t need to immediately think that you crave it in reality. Perhaps the reason lies in genuine admiration. Although sexual attraction should not be dismissed immediately either.
- Self-doubt
Surprisingly, self-doubt can also provoke unusual night scenes. For example, you see your girlfriend with an outsider. This indicates that the main character — not you. Somewhere in the subconscious, you do not trust your soulmate, worry about parting and are not sure of your attractiveness, desirability. Dreams about intimate failures are usually not directly related to sex. Rather, they speak of insecurity in some area of life.
- Love yourself
Sometimes, complete self-acceptance can result in nighttime erotic dreams. For example, there is an opinion that the closeness of two homosexuals can be interpreted as the acceptance of all their personal qualities, including negative ones. The same interpretation applies to naturals. If the plot unfolds in such a way that you force yourself to intimacy, perhaps the path to self-acceptance is not yet complete. You learn to evaluate yourself correctly, love yourself and accept yourself along with shortcomings.
What is the reason in terms of physiology
Sleep goes through fast and deep phases. Experts say that the most vivid stories that we remember in the future fall on the fast phase. And erotic dreams are no exception. At this time, blood pressure rises, blood circulation improves, including the genital area. Thus, their sensitivity increases, which can lead to interesting stories that develop during sleep.
Physiologists have also noticed a connection with how a person falls asleep. If on the stomach, then the brain receives less oxygen, breathing becomes difficult, as in proximity time. The further reaction is understandable: physical excitement, lack of oxygen causes dreams.
High testosterone levels are often the cause. Moreover, this situation is relevant for both men and women. A series of experiments related to aphrodisiacs showed that pleasant stimulating aromas can also provoke excitement in a dream. The smells of bergamot, sandalwood, rosemary are especially effective in this area.
What is the reason in terms of psychology
Psychologists say that such erotica does not indicate problems in intimate life. However, it may indicate repressed desires. For example, due to certain traditions in a society or family, a person may suppress innermost desires, consider them dirty and unworthy. But in a dream, all barriers are removed, and everything desired can become real. And we see the embodiment of our own unfulfilled aspirations.
And if a stranger appears in a dream, then you are in search of your other half. The subconscious mind draws the image of an ideal man. It tells you that you are already ready for physical and emotional contact. Main — move on.
As you can see, erotica in a dream — not a literal signal. This is a good reason to think about what is bothering you or what desires lurk inside in order to proceed to solve the problem in the future.
When an erotic dream becomes a problem
Experience an orgasm in your sleep — pleasant night surprise. Experience this incredible feeling every night — a reason to think about how long you have not been in a relationship. However, in any case, it is a positive experience: like someone exploded something inside your body. Sometimes one of the partners experiences a vivid dream, while the other watches with pleasure. And when the peak is passed, he continues erotic fantasies already in reality. Isn't that great?
Some people say they can have erotic dreams on demand. The only condition is that there has not been physical intimacy with a real person for a long time.
Erotic visions can become a problem in several cases:
- Forbidden topics, obsessive dreams
However, it happens that people begin to see far from harmless dreams. For example, incest or violence. If such dreams are repeated, you need to look for a psychological problem behind them. And it is better to immediately sign up for a session with a psychologist. A specialist will help get rid of obsessive stories with the help of psycho- and hypnotherapy.
- Replaces actual proximity
If sleep brings joy, there is nothing wrong with it. Exception — stories that are associated with taboo topics. Lonely people are often unable to satisfy their sexual needs. And such dreams become a pleasant help.
If a person has a permanent partner, this kind of dream makes life more pleasant. Sometimes such moments can act as a catalyst. After all, the sharpness of sexual experiences dulls over the years. Intimate life needs updating, inspiration. And erotic fantasies, dreams can refresh her. In the case of a trusting relationship between partners, such plots can be discussed and even implemented together.
But when fantasies begin to replace or get in the way of real intimacy, they can become a problem. In this case, the couple is advised to go to a sexologist. It is best to do this together in order to establish an intimate life in the family with a specialist.
Young men often see erotic dreams. This is how the innate reflex is trained, besides, hormones are raging in the body. If dreams stop with age and sexual practice, everything is in order. However, if they begin to interfere with real relationships, you will have to make an appointment with a sexologist and figure out the reasons.
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